muay thai jiu-jitsu

video of a phone interview with kellan with twilighters italia above and talking about how he bulked up for emmett from twifans below:

He said: "It was really fun. Actually, Peter (Facinelli) and Edi (Gathegi) and myself - Peter has this P90X workout program and I learned Bas Rutten when I was in Africa doing Generation Kill, so it's a lot of Muay Thai Jiu-Jitsu type of training.

"And just ate a lot of protein and bulked up. A lot of push-ups, a lot of abs, and just heavy lifting."

kid has his head on straight =)